Programs

Find Your Child's
Program

Every program at Blur MA is built around real skills — not just exercise. Click your child's age group below to learn more.

Ages 4–6Ages 7–9Ages 10–12Ages 13–17AdultsAll Ages
Jr. Warriors
Ages 4–6
Where brave begins.

Jr. Warriors

A nurturing, play-based environment that builds foundational movement, listening skills, body awareness, and age-appropriate boxing. Your child learns to be brave, focused, and kind — all while having a blast.

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Foundational movement and coordination
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Age-appropriate boxing fundamentals
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Listening skills and following direction
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Stranger-danger awareness and boundary-setting
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Confidence through achievement
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Belt progression system
Schedule
6 days a week
Warriors
Ages 7–9
Real skills. Real confidence.

Warriors

The core program at Blur MA. Kids ages 7–9 learn actual self-defense through kid-appropriate kickboxing, wrestling, and catch wrestling — alongside emotional intelligence and peer leadership. This isn't just exercise. It's life preparation.

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Kickboxing fundamentals
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Wrestling and ground defense
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Emotional regulation under pressure
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Conflict resolution and de-escalation
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Belt and stripe progression
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Leadership opportunities for advanced students
Schedule
6 days a week
Juniors
Ages 10–12
Level up. Lead the way.

Juniors

Juniors bridge the gap between kids and teens. Ages 10–12 build advanced fundamentals through Muay Thai, STX kickboxing, catch wrestling, leadership, and self-discipline. This is where serious students are made.

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Muay Thai fundamentals and combinations
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STX kickboxing and footwork
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Catch wrestling and takedown defense
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Leadership and peer mentorship
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Emotional discipline under pressure
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Belt and stripe progression
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Preparation for teen-level training
Schedule
6 days a week
Teens
Ages 13–17
Handle yourself. Handle life.

Teens

Designed for the real world teens face today. Teens train in Muay Thai, STX kickboxing, and catch wrestling alongside practical safety skills, confidence under pressure, situational awareness, and de-escalation.

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Muay Thai and STX kickboxing
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Catch wrestling, ground defense, and escapes
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Situational awareness and threat assessment
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Practical self-defense for real scenarios
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De-escalation and verbal defense
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Confidence and assertiveness training
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Peer pressure and social dynamics
Schedule
6 days a week
Adult Self-Defense
Adults
It's never too late to feel safe.

Adult Self-Defense

Practical self-defense for adults of all fitness levels. No prior experience needed. Learn to protect yourself and your family with real techniques that work under stress.

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Practical striking and defense
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Ground defense and escape
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Situational awareness
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Stress inoculation training
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Fitness and conditioning
Schedule
6 days a week
Family Workshops
All Ages
Train together. Stay safe together.

Family Workshops

One-time and recurring workshops for families to train together. Topics include home safety, online safety awareness, and practical self-defense for parents and kids side by side.

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Parent-child self-defense basics
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Home and online safety awareness
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Stranger danger and abduction prevention
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Emergency response basics
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Fun, accessible format for all ages
Schedule
Monthly Saturday workshops · Check schedule for dates

Not Sure Which Program?

Book a free trial class and our team will help you find the right fit for your child.

Get Our Class Schedule