Programs

Find Your Child's
Program

Every program at Blur MA is built around real skills — not just exercise. Click your child's age group below to learn more.

Ages 4–6Ages 7–9Ages 10–12Ages 13–17AdultsAll Ages
Jr. Warriors
Ages 4–6
Where brave begins.

Jr. Warriors

A nurturing, play-based environment that builds foundational movement, listening skills, and body awareness. Your child learns to be brave, focused, and kind — all while having a blast.

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Foundational movement and coordination
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Listening skills and following direction
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Stranger-danger awareness and boundary-setting
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Confidence through achievement
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Belt progression system
Schedule
6 days a week
Warriors
Ages 7–9
Real skills. Real confidence.

Warriors

The core program at Blur MA. Kids ages 7–9 learn actual self-defense — kickboxing, wrestling, and catch — alongside emotional intelligence and peer leadership. This isn't just exercise. It's life preparation.

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Kickboxing fundamentals
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Wrestling and ground defense
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Emotional regulation under pressure
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Conflict resolution and de-escalation
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Belt and stripe progression
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Leadership opportunities for advanced students
Schedule
6 days a week
Juniors
Ages 10–12
Level up. Lead the way.

Juniors

Juniors bridge the gap between kids and teens. Ages 10–12 train with advanced fundamentals, sharper technique, and a stronger focus on leadership and self-discipline. This is where serious students are made.

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Advanced kickboxing combinations
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Wrestling and takedown defense
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Leadership and peer mentorship
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Emotional discipline under pressure
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Belt and stripe progression
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Preparation for teen-level training
Schedule
6 days a week
Teens
Ages 13–17
Handle yourself. Handle life.

Teens

Designed for the real world teens face today. Practical safety skills, confidence under pressure, situational awareness, and de-escalation. Teens leave knowing they can handle themselves — and knowing when not to.

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Situational awareness and threat assessment
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Practical self-defense for real scenarios
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De-escalation and verbal defense
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Ground defense and escape techniques
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Confidence and assertiveness training
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Peer pressure and social dynamics
Schedule
6 days a week
Adult Self-Defense
Adults
It's never too late to feel safe.

Adult Self-Defense

Practical self-defense for adults of all fitness levels. No prior experience needed. Learn to protect yourself and your family with real techniques that work under stress.

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Practical striking and defense
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Ground defense and escape
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Situational awareness
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Stress inoculation training
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Fitness and conditioning
Schedule
6 days a week
Family Workshops
All Ages
Train together. Stay safe together.

Family Workshops

One-time and recurring workshops for families to train together. Topics include home safety, online safety awareness, and practical self-defense for parents and kids side by side.

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Parent-child self-defense basics
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Home and online safety awareness
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Stranger danger and abduction prevention
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Emergency response basics
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Fun, accessible format for all ages
Schedule
Monthly Saturday workshops · Check schedule for dates

Not Sure Which Program?

Book a free trial class and our team will help you find the right fit for your child.

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