I attended a seminar this past weekend on child suicide. It was a very sobering experience. I learned a lot, and I wanted to share some of it with you. This is not meant to be a scare tactic, but rather an informative piece. I just thought you might want to know.
First, some statistics:
Suicide is the 2nd leading cause of death for ages 10-24.
Suicide attempts among adolescents have increased by 31% since 2019.
1 in 5 high school students seriously considered suicide in the past year.
1 in 10 high school students attempted suicide in the past year.
These statistics are alarming. As parents, we need to be aware of the signs and symptoms of suicidal ideation in children and adolescents. We also need to know how to talk to our children about suicide and mental health.
Here are some of the warning signs of suicidal ideation:
Talking about wanting to die or kill themselves
Looking for ways to kill themselves, such as searching online or buying a gun
Talking about feeling hopeless or having no reason to live
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing the use of alcohol or drugs
Acting anxious or agitated; behaving recklessly
Sleeping too little or too much
Withdrawing or feeling isolated
Showing rage or talking about seeking revenge
Displaying extreme mood swings
If you notice any of these warning signs in your child or someone you know, it is important to take them seriously and seek help immediately. You can call the National Suicide Prevention Lifeline at 988 or text HOME to 741741 to connect with a crisis counselor.
It is also important to talk to your children about suicide and mental health. Here are some tips for talking to your children about suicide:
Be open and honest.
Listen without judgment.
Validate their feelings.
Offer hope and support.
Let them know they are not alone.
Remember, you are not alone. There are resources available to help you and your child. Please reach out if you need help.
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